![]() ![]() SpreadsheetĪtlas Rising Program | Program Tips I recommend reading the full program review on /r/weightroom for further details on their experience running the program. They did this at a body weight around 100 kg / 220 lb. ![]() This “frankenprogram” was created by /u/PaulTheMediocre, who used it to achieve the following results: I would expect this program to improve the squat and deadlift, but not the bench press or overhead press, which simply would be maintained. ![]() It is formed from a combination of the Russian Squat Routine for squats, MagOrt for deadlifts, and Hepburn Method A for bench press and overhead press. The 5 Best Creatine Supplements for BulkingĪtlas Rising is an advanced 7 week powerlifting program with 3 training days per week.The 8 Best Pre Workouts for Beginners. ![]()
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